Dillett's Quad Equation
Thigh Mass 101: A 12-week quad-building program
Math was never my best subject in school, but I've never had any trouble calculating figures in bodybuilding. It ain't, as they say, rocket science. All you have to do is have the ability to add weight, multiply your gains, and divide your time among training, nutrition and recuperation. If you may have the capability to do that and count reps to 20, the rest is easy.
That being said, no one's physique is perfect. If your qu ... [Read More - How To Be Taller Surgery]
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