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since a woman's body is not exactly the same as that of a man's, the exercise routine too Requirements some tweaking. The routine obviously has to be well-planned and thought out. The routine should concentrate Not just on gaining muscle mass but ought to as well help the body to function properly. To plan your bodybuilding workout you can consult a expert trainer who need to have the ability to chalk out a strategy for a few months. A ... [More Info - I Am 20 Can I Still Grow Taller]
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